As a dedicated health coach with a deep commitment to helping individuals transform their lives, I am here to guide you on a holistic wellness journey that goes beyond mere physical health. With a passion for breathwork and a rich background in teaching and counseling, I'm uniquely equipped to empower you to become the best version of yourself.

My approach is grounded in personalization. I understand that each individual is unique, with their own goals, challenges, and aspirations. Therefore, I tailor every aspect of my coaching to align with your specific needs, ensuring that the steps we take together are meaningful, effective, and sustainable.

Life has a way of distracting us from our true selves, and my mission is to help you reconnect with who you are at your core. We'll work together mentally, physically, and spiritually, addressing every dimension of your well-being. Breathing is a fundamental tool in this process, allowing you to tap into your inner strength, reduce stress, and gain a deeper understanding of yourself.

My qualifications include certification as a health coach and a breathwork facilitator, along with 18 years of teaching experience and a master's degree in school counseling. With this unique blend of expertise, I can support you in achieving your wellness goals while providing guidance on personal growth, mindset expansion, and the development of healthy habits.

Let's embark on this transformative journey together, taking the first step towards a healthier, more fulfilling life. I'm committed to your success and excited to help you become the best version of yourself.

Why did I create this podcast and community?

• Concise Wellness Information: Deliver clear and concise information on a wide range of wellness topics.

• Diverse Content: Offer a variety of wellness-related topics, including mental health, nutrition, fitness, and stress management.

• Actionable Steps: Provide practical, actionable steps that empower visitors to take small, daily actions to improve their well-being.

• Empowerment: Empower individuals with knowledge and tools to make informed decisions about their health and well-being.

• Positive Lifestyle Changes: Encourage and guide others to make positive lifestyle changes for long-term health benefits.

• Daily Tips: Share daily wellness tips and strategies to help people incorporate wellness into their routines.

• Community Engagement: Foster a sense of community through forums, comments, and social media to support and motivate people.

• Personalized Recommendations: Offer personalized recommendations and resources based on personal preferences and goals.

Get involved!

1. Join the Instagram community

2. Subscribe to the podcast

3. Reach out to me via email or DM for 1-1 coaching

4. Subscribe to my YouTube channel for breathwork videos

5. Subscribe to my weekly newsletter for a preview of each week’s wellness topic/podcast interview.