Hi, I’m Nicole — wellness coach, breathwork facilitator, mom of two, and your guide back to you.

I help busy, overwhelmed moms reconnect with themselves—mind, body, and spirit—through simple, powerful wellness practices like breathwork, mindfulness, and healthy routines.

As a mom, I know how easy it is to lose yourself in the chaos of caring for everyone else. You’re constantly giving, juggling, stretching—and somewhere along the way, you forget what you need to feel grounded, joyful, and whole.

That’s where I come in.

With 19 years of experience in teaching and counseling, plus certifications in health coaching and breathwork, I’ve created a unique space for moms to slow down, breathe deeply, and come back home to themselves. I combine science-backed tools and heart-centered practices to help you reduce stress, regulate your nervous system, and build sustainable habits that actually fit into your life.

My coaching is personal, compassionate, and designed around your real-life challenges. Whether you're navigating the mental load of motherhood, struggling with burnout, or simply craving a sense of peace, I’m here to walk alongside you every step of the way.

This work isn’t about being perfect—it’s about becoming present. It’s about remembering who you are underneath all the noise.

Let’s begin your journey back to balance, joy, and wholeness. You deserve it.

Why did I create this podcast and community?

• Concise Wellness Information: Deliver clear and concise information on a wide range of wellness topics.

• Diverse Content: Offer a variety of wellness-related topics, including mental health, nutrition, fitness, and stress management.

• Actionable Steps: Provide practical, actionable steps that empower visitors to take small, daily actions to improve their well-being.

• Empowerment: Empower individuals with knowledge and tools to make informed decisions about their health and well-being.

• Positive Lifestyle Changes: Encourage and guide others to make positive lifestyle changes for long-term health benefits.

• Daily Tips: Share daily wellness tips and strategies to help people incorporate wellness into their routines.

• Community Engagement: Foster a sense of community through forums, comments, and social media to support and motivate people.

• Personalized Recommendations: Offer personalized recommendations and resources based on personal preferences and goals.

Get involved!

1. Join the Instagram community @expandedmamas

2. Subscribe to the podcast: Expanded Mamas

3. Reach out to me via email or DM for 1-1 coaching

4. Stay connected for updates on upcoming programs.